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Sports water bottles are great for people that go to the gym or out for a run often. Instead of having to make sure you have a plastic water bottle around, you can keep these and wash them out and re-use them. Running water bottles are a great way to stay hydrated and keep you at the top of your performance. Hydration is critical to your running performance, and preventing heat related illnesses. Dehydration can lead to fatigue, headaches, decreased coordination and muscle cramping. If it’s hot, not using your running water bottles to hydrate can cause exhaustion and heatstroke. Hydration is something you should be thinking about days before a long run, and making sure you have your sports water bottles around can prompt your mind to keep you topped up. Whilst you are running, you should be drinking to quench a thirst and take between 4 to 6 ounces of fluid for every 20 minutes of running you do. Shop online at Fanatics through our vast range of running water bottles and low prices.
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