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Picking a pair of running trainers is a complicated task, and here at kitbag we are trying to make this as easy as possible for you. First things first, we need you to do a small, quick test on your foot. Next time you get out of the shower take a look at your wet foot print, and then compare it against the following pictures on our Running Education Page. Once you have decided whether you have a normal arched, high arched or flat foot, then you are ready to choose your new running trainers. Select the section of running shoes you require, Stability, Neutral, Trail, and then pick your favourite brand and pair.

We suggest if you run once a week then a £50 pair of running trainers will be suitable for you. If you run twice a week then look more towards the £70 mark, and if you run more than twice a week then an £80 plus pair of running shoes will give you the support you need to run as much as you want. Try and replace your running shoes after 400-500 miles, and then you will not give your feet any reason to suffer.
Running is a brilliant way to keep your body fit, with fantastic cardiovascular benefits; such as giving you a healthy heart and lessening the chance of Osteoporosis on your bones. Weight loss is also a brilliant side effect of running, as the average runner burns off 1,000 calories an hour. Running also has brilliant mental health benefits, as it can lift your mood and build self esteem and self confidence due to your weight loss. Running shoes can also help to improve your self confidence whilst you run, which in turn can improve your running ability.
Enjoy your new pair of running trainers and our free delivery offer on all orders over £50. On your marks, get set, get fit