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Fitness water bottles are great for people that go to the gym or out for a run often. Instead of having to make sure you have a plastic water bottle around, you can keep these and wash them out and re-use them. Exercise water bottles are a great way to stay hydrated and keep you at the top of your performance. Hydration is critical to your workout performance, and preventing heat related illnesses. Dehydration can lead to fatigue, headaches, decreased coordination and muscle cramping. If it’s hot, not using your exercise water bottles to hydrate can cause exhaustion and heatstroke. Hydration is something you should be thinking about days before a big workout, and making sure you have your fitness water bottles around can prompt your mind to keep you topped up. Whilst you are working out, you should be drinking to quench a thirst and take between 4 to 6 ounces of fluid for every 20 minutes of exercise you do. Shop online at Kitbag through our vast range of fitness water bottles at really low prices.